We learned the 5 Portal MindBody Meditation 🧘 from Dr. Mario Martinez, a Neuroscientist, in his book 📖 The MindBody Code.
This meditation has helped us to heal in Mind and Body.
In Spirit and Emotion.
So – we share it with you, gradually discovering it alongside you, as if for the first time.
And as we explore it – we build it and heal.
I hope 🤞 we meditate 🧘 together.
And heal together.
In us is all we need.
Sevencitys' Blog 